Join The Happiness Hacks Lab Today!
Dive Right In $50
Take It For A 30-Day Test Drive $5
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Summary
I'll hand you 50+ science-backed happiness hacks, matched to your state, for only $7.
And just one of them, used at the right time, can be the difference between getting through the day and actually living it.
▶ Here's exactly how the Lab works
The Happiness Archetype Test
Find out which of the 4 states your system is in right now. About 3 minutes.
50+ Science-Backed Hacks
Short, no-fluff videos across the 4 pillars, sorted by state. Plus full masterclasses.
Your 30-Day Plan
8 targeted videos picked for your state, in the right order. No guessing.
A Worksheet For Every Hack
Pen to paper, on purpose. Because knowing isn't doing.
Your $7 a month gives you access to everything in the Lab for as long as you're a member and for as long as you want to stay. No long-term contracts. Cancel anytime from your account.
My goal for you in the Lab is simple…
1% better every day
(at a minimum)
Your acceptable goal in the Lab is to move 1% a day. One small action, every day, matched to the state your system is actually in.
The stretch goal?
Nexus Mode. Your identity, biology, mind and soul all pulling in the same direction. Your whole system running the way it was designed to. Not "calm". Harmonised.
Ambitious? Absolutely. Achievable? Totally.
But HOW?
Because no matter where you're starting from, the Lab has a plan for that.
Can't get out of bed, and the word "self-care" makes you want to throw something – the Lab's got a hack for that!
Googling "why do I feel like this" at 2am. Again – the Lab's got a hack for that!
Fine one minute, flattened the next – the Lab's got a hack for that!
Snapping at the people you love, then lying awake replaying it – the Lab's got a hack for that!
Running on caffeine, chaos and four hours' sleep – the Lab's got a hack for that!
Finally feeling better and tempted to fix everything at once (cue crash) – the Lab's got a hack for that!
Saying yes when every cell in your body is screaming no – the Lab's got a hack for that!
The same old pattern dragging you back just as things were going well – the Lab's got a hack for that!
Doing "all the right things" and still feeling stuck – the Lab's got a hack for that!
Ready to stop surviving and start actually living – the Lab's got a hack for that!
Looking back at how far you've come and wondering what's next – the Lab's got a hack for that!
I dare you to use one hack a day, matched to your state, for 30 days and not notice something shift.
Your sleep. Your fuse. Your focus. The way you talk to yourself.
So how does it get you to 1% a day… and beyond?
By not just giving you 50+ hacks.
By not just telling you which state you're in.
By not just teaching you the science of why you feel the way you feel.
But by putting the right hack in front of you, at the right time, in the right order.
3 mins
to Test
30 days
Planned For You
1 thing
A Day
50+ grounded-in-science, backed-by-psychology, built-for-real-life hacks
Every hack comes with a short video, a worksheet to do it with, and a place in your 30-day plan. Here's one of them:
"Want My 30-Second Serotonin Supercharge?"
Watch it (in minutes). Do it (today). Repeat it (until it sticks).
Instant access inside the Lab
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…and more hacks, worksheets and masterclasses added as the Lab grows.
And just one of them, used at the right time, can be the difference between getting through the day and actually living it.
BUT THAT'S NOT ALL…
Step-by-step, crumb-by-crumb plans to take you to your next state
Same human. Different load. Different starting point. Your plan works through the 4 pillars in order, because the sequence is everything.
Resist · Survival mode
Your full 30-day plan out of Resist
Everything you need to know & do when you're on the floor and just trying to get through the day.
✓ Your Identity
✓ Your Biology
✓ Your Mind
✓ Your Soul
Regenerate · Repair mode
Your full 30-day plan through Regenerate
Everything you need to know & do when it's "fine… then suddenly not".
✓ Your Identity
✓ Your Biology
✓ Your Mind
✓ Your Soul
Restore · Capacity returning
Your full 30-day plan to Restore
Everything you need to know & do to build structure that sticks, without the crash.
✓ Your Identity
✓ Your Biology
✓ Your Mind
✓ Your Soul
Resolute · Capacity expanded
Your full 30-day plan to stay Resolute
Everything you need to know & do to refine the patterns that still pull you back.
✓ Your Identity
✓ Your Biology
✓ Your Mind
✓ Your Soul
AND FOR SOME EXTRA LOVIN'
A private community to call your own (and live Q&As with me if you go VIP)
A Private Community, Away From Social Media
The Lab isn't your typical self-help library. Sure, it's packed with everything you need to learn it, do it and make it stick. But there's an extra layer: the community.
No algorithm. No highlight reels. No one selling you a green juice. Just people working on the same thing you are, one small step at a time, cheering each other on when it counts.
VIP · $27 a month
Decoded Sessions: Weekly Live Q&A
Go VIP and you get me, live, every week. We start with 30 minutes on my socials, then carry on for another 60 minutes inside the Lab, VIPs only. That's where the real questions get answered.
Plus monthly Domination Challenges and trackers to turn "nice idea" into "thing I actually do".
Science-backed hacks, a plan built for your state and a community that gets it.
All for less than a fancy coffee.
Your $7 a month gives you access to everything in the Lab for as long as you're a member and for as long as you want to stay. No long-term contracts. Cancel anytime from your account.
In case we haven't met
I'm Katie.
Psychologist. Professional myth-poker. Fully human.
I'm a bit of a mad scientist when it comes to how humans actually work: reading, testing, researching, and then boiling all of it down into small, practical things you can do today, without a lifetime subscription to somebody else's advice.
I didn't learn this from a textbook first. I dragged myself out of the darkest stretch of my own life, then went to university to understand why what worked, worked. I've been doing this professionally since 2014: 130+ one-to-one clients, and tens of thousands more reached through live sessions, podcasts and blogs.
Over years of one-to-one work I noticed the same thing again and again: completely different stories, but the techniques people needed turned up in the same order, at the same time. The Lab is that order, packaged up so you don't need to sit across from me to use it.
I still mess up daily. I just know what to do about it now. Usually with chocolate nearby.
Just a small sample of what happens when you use the right tool at the right time
12+ years in practice
130+ private clients
Tens of thousands reached
As seen in OK! Magazine · Daily Express · The Sun · BBC Radio Shropshire
What people say about the test that powers your plan
Scroll to the bottom?
Here's the rundown of what you get
When you join the Happiness Hacks Lab for only $7
✓ INSTANT ACCESS: the Happiness Archetype Test, so you know exactly which state your system is in
✓ ALL ACCESS PASS: 50+ grounded-in-science, backed-by-psychology hacks, sorted by state and pillar (the Vault, $997 value)
✓ YOUR 30-DAY PLAN: 8 targeted videos for your state, in the right order ($97 value)
✓ FULL MASTERCLASSES that go deeper when you're ready
✓ A WORKSHEET FOR EVERY HACK, so knowing actually turns into doing
✓ A PRIVATE COMMUNITY away from social media, to keep you supported and accountable ($47 value)
✓ RETAKE THE TEST ANYTIME: your plan shifts as you do
✓ NEW HACKS AND WORKSHEETS added as the Lab grows
Total value: $1,141
TODAY: ONLY $7 a month
or $70 a year (2 months free)
Your $7 a month gives you access to everything in the Lab for as long as you're a member and for as long as you want to stay. No long-term contracts. Cancel anytime from your account.
Want more of me?
Go VIP for $27 a month
Everything in the Lab, plus Decoded Sessions (weekly live Q&A, $197 value), monthly Domination Challenges ($47 value) and the Lab app ($27 value). Total value $1,412. Or $270 a year (2 months free).
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
Katie Woodland; MSc, BA (Hons), dip, SNHS
Is this therapy?
No. It’s education and practical tools. If you’re in crisis, please contact local emergency support (findahelpline.com lists free support wherever you are).
Do I need to have taken the test already?
Nope. You take the Happiness Archetype Test inside the Lab, and it builds your 30-day plan from your result.
What’s the difference between the Lab and VIP?
Same Lab, same plan, same community. VIP adds weekly live Q&As with me, monthly challenges and the Lab app.
Can I cancel?
Yes, anytime, from your account. No contracts, no guilt trip.
Is my state permanent?
No. It’s a snapshot of the load you’re carrying right now. Retake the test as things shift and your plan shifts with you.
Do I need to be spiritual?
Nope. Science first. Sarcasm included. Cynicism encouraged.
The Happiness Hacks Lab is owned and managed by Katie Woodland of www.katiewoodland.co.uk and www.maverickpsychologist.com
DISCLAIMER:
Katie Woodland does not know you and does not work with you on a 1-2-1 basis while you are a member of the HHL. This means that the results you get may not be the same as those who worked with her personally. All results are possible. Katie overcame immense trauma on her own, without help, just by using the same tools and information she was sharing with you. Katie had literally just failed in her suicide attempt when she started healing; she is not suicidal, has not suffered from depression for almost a decade and though she does become stressed/angry at things happening in life, she has zero mental health symptoms. She is not a special case, she is human. As long as you're human and you're dedicated to being happy, it will work for you.