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FREE! 29-Day Challenge
The Easiest Way To Calm Your Nerves, Just 5 Mins A Day
This 100% FREE 29 Day Challenge walks you through science-backed techniques you can use to conquer anxiety, crush overwhelm and curtail procrastination in just 5-mins a day.
Each technique is sent right to your email inbox so you never have to worry about remembering to log in, losing a thread or forgetting your password! Plus! There are no complicated hoops for you to jump through or jargon to decipher. Simply enter your email below and take the first step towards an anxiety-free life:
I’ve walked through shadows—heart racing, trapped by anxiety—so I know how to guide you to calm.
Hey there, I'm Katie Woodland
For over a decade, I’ve helped freedom-loving folks like you, beat overwhelm and bust procrastination to reclaim a life where you feel confident and in control.
This 29-day self-care challenge is your first step to melting that “sad and forgotten” weight.
My journey was messy. Childhood abuse and addiction at 14 left me lost, sneaking into clubs with a locked-tight heart.
In 2004, I aimed my car at an M6 embankment, stopped only by a traffic jam.
That lifeline drove my vow: no one should feel alone.
Without therapy, I rebuilt myself, fuelled by Matt’s love—my Tesco soulmate—and years of grinding, selling clothes by day, studying by night.
My tools? An MSc in Applied Child Psychology, BA Hons in Psychology and Criminology, diplomas in CBT, Counselling, and Hypnotherapy, plus 11 years in private practice helping clients the NHS ignored, like a single mom too anxious to touch her remote.
I’ve faced thousands of emails that made my heart pound and family gatherings where I bit my tongue.
My self-care tools, blending science and soul, helped me trust myself—and they’ve helped 95% of clients see anxiety drop by week four.
I’m no guru; I’m in the mess with you, using my life experience grit and educational know how to deliver what works.
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The Happiness Hacks Lab is owned and managed by Katie Woodland of www.katiewoodland.co.uk and www.maverickpsychologist.com
DISCLAIMER:
Katie Woodland does not know you and does not work with you on a 1-2-1 basis while you are a member of the HHL. This means that the results you get may not be the same as those who worked with her personally. All results are possible. Katie overcame immense trauma on her own, without help, just by using the same tools and information she was sharing with you. Katie had literally just failed in her suicide attempt when she started healing; she is not suicidal, has not suffered from depression for almost a decade and though she does become stressed/angry at things happening in life, she has zero mental health symptoms. She is not a special case, she is human. As long as you're human and you're dedicated to being happy, it will work for you.