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Free · about 3 minutes · instant result

Your system isn't broken. It's just running at the wrong capacity.

That's why you can understand everything, and still feel like you're going round in circles. This test shows you exactly where you are on the R-Capacity Curve, and what to do next (without guessing).

Answer honestly. Not as your “best self”, not as the version of you who had a green juice once in 2019; just you, as you are right now.

Start below. Don’t overthink it; just go with your first instinct.

xoxo Katie 😘

Happiness Archetypes Test

Takes about 3 minutes · No right or wrong answers · Your next step at the end

Pillar 1 of 4

Identity Investigation

Rate each statement with how true it feels for you on a scale of 0-4, where: 0 = strongly disagree and 4 = strongly agree

Most people hesitate here.  Don’t. Your first instinct is usually the most accurate.

Statement:

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4

I've actively pursued therapy to understand myself

I often reflect on my past to uncover what holds me back​

I’ve acted on what I’ve learned about myself​

I’ve explored personal development or spiritual teachings to know thyself better​

I have a clear sense of my life’s direction

I’m certain I’ve pinpointed a past event blocking my happiness

Next

Pillar 2 of 4

Biology Bootlegging

Rate each statement with how true it feels for you on a scale of 0-4, where: 0 = strongly disagree and 4 = strongly agree

Statement:

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3

4

I feel drained and unmotivated most days

I often feel hopeless or worthless

I get irritated or upset easily, even over small stuff​

My sleep is way off—too little or too much

I sometimes feel others would be better off without me

My space is cluttered because I can’t keep up​

Previous
Next

Pillar 3 of 4

Mind Metamorphosis

Rate each statement with how true it feels for you on a scale of 0-4, where: 0 = strongly disagree and 4 = strongly agree

Statement:

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3

4

I struggle to focus when I’m learning something new​

I’m often exploring new skills or knowledge​

Fear of failure stops me from chasing my goals

I adapt easily to new situations

I find it hard to remember things I’ve just learned

I quickly grasp and retain new ideas​

Previous
Next

Pillar 4 of 4

Soul Sovereignty

Rate each statement with how true it feels for you on a scale of 0-4, where: 0 = strongly disagree and 4 = strongly agree

Statement:

0

1

2

3

4

I can clearly see a joyful future for myself​

I feel lost about my place in the world​

My relationships feel rich and fulfilling

I reflect daily to guide my path

I struggle to imagine positive outcomes​

My intuition reliably guides me to joy

Previous

Your Happiness Archetype:

[State]

[State Description]

[State Next Step]

But...

Most importantly...

This isn’t a label.
And it’s not who you are.

It’s simply where your system is operating right now.

Which is actually useful…

Because most people are trying to fix their life
without knowing where they’re starting from.

Here’s what happens next.

I’ll walk you through a 7-day reset based on this state.

Nothing overwhelming.
Nothing you need to “figure out.”

Just simple, daily actions
that help you shift your system — without pushing it too far.

Because you don’t need to fix everything.

You just need to move it.

R-Capacity Curve State:

Start My 7-Day Reset

Use your real email. If you type “asdf@asdf.com” the universe will judge you. ​Also… you’ll never understand what your results mean without the explainer email, so that would be impressively pointless. Instant access. No waiting around. No credit card.

​And yes, it’s backed by science — because if it wasn’t, I’d be a terrible psychologist.

What Folks Are Saying About The Test

STILL GOT QUESTIONS? WE GOT YOU!

Frequently Asked Questions

Katie Woodland; MSc, BA (Hons), dip, SNHS

Is this therapy?

No. It’s education + practical tools. (If you’re in crisis, contact local emergency support.)

Do I have to enter my email?

Yes — otherwise you won’t get access, and you won’t get the explainer that tells you what your results actually mean. Which is… kind of the point.

How long does it take?

Usually under 3 minutes.

Is my archetype permanent?

No — it’s a snapshot of what’s causing the most friction in your life right now, not your identity.

Do I need to be spiritual?

Nope. Science first. Sarcasm included. Cynicism encouraged.

 Is there a money back guarantee?

No. Because it's free.

The Happiness Hacks Lab is owned and managed by Katie Woodland of www.katiewoodland.co.uk and www.maverickpsychologist.com

DISCLAIMER:​

Katie Woodland does not know you and does not work with you on a 1-2-1 basis while you are a member of the HHL. This means that the results you get may not be the same as those who worked with her personally. All results are possible. Katie overcame immense trauma on her own, without help, just by using the same tools and information she was sharing with you. Katie had literally just failed in her suicide attempt when she started healing; she is not suicidal, has not suffered from depression for almost a decade and though she does become stressed/angry at things happening in life, she has zero mental health symptoms. She is not a special case, she is human. As long as you're human and you're dedicated to being happy, it will work for you.