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The feelings wheel that actually does something.
Most feelings wheels help you name what you're feeling, then leave you hanging. This one gives you a practical next step for every one of its 80 emotions, so you can move through the hard feelings faster and make the good ones stick.
✓ 80 emotions, each explained in plain English
✓ One small, doable action for every feeling
✓ Under 5 minutes, and it works on your phone
You'll get the wheel straight away, then a few short, useful emails. No spam, and no hard sell.
How it works
Name it. Tap it. Shift it.
01
Pick the feeling
Find the emotion closest to how you feel right now. Close enough is good enough.
02
Tap it
Each feeling opens its own page with a quick, plain-English explanation of what it is and why it shows up.
03
Do one small thing
Every feeling comes with one doable action, to move through it if it hurts or amplify it if it feels good.
Why I made it
Knowing you're anxious doesn't help much on its own. Knowing what to do next does.
I'm Katie Woodland, a psychologist since 2014. I got tired of tools that stop at naming the feeling, so I made one that doesn't. No jargon, no homework, and nobody telling you to just breathe.
Less Om. More Outcome.
The Happiness Hacks Lab is owned and managed by Katie Woodland of www.katiewoodland.co.uk and www.maverickpsychologist.com
DISCLAIMER:
Katie Woodland does not know you and does not work with you on a 1-2-1 basis while you are a member of the HHL. This means that the results you get may not be the same as those who worked with her personally. All results are possible. Katie overcame immense trauma on her own, without help, just by using the same tools and information she was sharing with you. Katie had literally just failed in her suicide attempt when she started healing; she is not suicidal, has not suffered from depression for almost a decade and though she does become stressed/angry at things happening in life, she has zero mental health symptoms. She is not a special case, she is human. As long as you're human and you're dedicated to being happy, it will work for you.